Okay. Today I went to my first ever yoga class at the Y. All I can say is - incredible. The instructor played soft, relaxing music in the background while we stretched our bodies to the max.
It was quiet. Serene. Complete bliss. I felt all my stress and anxiety melt away...
Sure, I felt like Gumby at times. And I probably looked like a bumbling goofball in the back row too. But I instantly felt better, refreshed and ready to finish my day. I highly recommend it for one's sanity.
It's amazing what a little TLC and some time in God's Word will do for ya.